Self Referral for Counselling

There are many things you can do if you are feeling low or anxious, finding it difficult at work, having problems sleeping or just finding it difficult to cope with the challenges of life. Improving Access to Psychological Therapies (IAPT) services are now available as a self referral option via Dorking Healthcare and Mind Matters Surrey.

Dorking Healthcare

Dorking Healthcare offer one to one therapy in person or over the phone, group sessions and lessons. You will get help from a qualified specialist including Psychological Wellbeing Practitioners and Cognitive Behavioural Therapists who can help you work through a range of problems.

To refer yourself to the service, please visit

Mind Matters Surrey

The service uses innovative models including Live Therapy – a digital platform that provides therapy through Skype style video conferencing, audio and instant messaging, to help people regain their wellbeing. Self referral form.

Please go to their website at for more information.